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MENTAL GAINS ARE THE NEW MARGINAL GAINS

IF YOU ARE NOT INCORPORATING MENTAL TRAINING INTO YOUR CYCLING YOU ARE MISSING BIG GAINS

SCIENTIFIC STUDIES HAVE PROVEN THAT VISUALISATION FOR CYCLISTS SIGNIFICANTLY IMPACTS PERFORMANCE:

  • INCREASED TIME TO FATIGUE & ENDURANCE
  • REDUCING RPE
  • INCREASES PRE RACE CONFIDENCE
  • ABILITY TO TOLERATE HIGHER LACTIC ACID ie DIG DEEPER
  • INCREASED MUSCLE STRENGTH
  • IMPROVING TECHNICAL SKILLS

CYCLISTS WHO INCORPORATE MENTAL TRAINING INTO THEIR STRUCTURED TRAINING WILL HAVE A SIGNIFICANT ADVANTAGE AND THOSE WHO DONT WILL BE LEAVING WATTS, EVENT/RACE TIME AND PODIUM PLACES ON THE TABLE.

“I only listened to one of the Flo turbo sessions as a tester and honestly wasn’t expecting much from just one session. But a few days later I was on a 20% climb in the Peaks and realised I was way calmer and more focused than usual. Normally I’d start doubting myself halfway up—but this time I just felt locked in. It was weirdly effective and definitely made a BIG difference. I’m definitely going to start using Flo regularly as part of my training.” Ben (UK)
FLOWT (1920 x 1080 px) (7)

THE GOOD NEWS? MENTAL TRAINING IS NOW NOT JUST FOR PROS

FLO IS THE FIRST MENTAL TRAINING APP FOR CYCLISTS AND BRINGS YEARS OF HELPING CYCLISTS 1:1 INTO AN EASY TO USE APP

TAKE YOUR FIRST STEP TOWARDS MENTAL TRAINING WITH OUR AMAZING VALUE KICKSTARTER FOR JUST £9.97

 

WHAT IS THE MENTAL TRAINING KICKSTARTER?

WHEN YOU SIGN UP TO THE KICKSTARTER YOU GET IMMEDIATE  AND LIFETIME ACCESS TO 3 POWERFUL TRIED AND TESTED GUIDED AUDIO SESSIONS:

  • PRE RACE CONFIDENCE BOOST - THIS 10 MINUTE PRE RACE AUDIO GETS RID OF ANY PRE RACE NERVES OR JITTERS, GUIDES YOU INTO A STEELY CONFIDENT MINDSET READY TO RACE
  • PERFECT RACE/RIDE AUDIO - THIS AUDIO GUIDES YOU TO VISUALISE THE PERFECT RIDE OR RACE HELPING YOU: FINE TUNE TECHNICAL SKILLS, MASTER MINDSET AND PERFORM AT YOUR ABSOLUTE BEST EVERY TIME
  • TURBO TRAININER EFFORT REDUCTION - THIS AMAZING SESSION TEACHES YOU HOW TO USE FOCUS DURING HARD INTERVALS TO REDUCE PAIN/EFFORT GIVING YOU A SKILL YOU CAN USE OUT ON THE ROAD TO DIG DEEPER, MAKE THE BREAKAWAY OR STAY AHEAD
  • WE HAVE ALSO INCLUDED A FREE GUIDED RELAXATION AUDIO AND A VIDEO INTRODUCTION TO VISUALISATION

 

WHAT IS VISUALISATION?

VISUALISATION IS A STRUCTURED MENTAL PROCESS ALREADY USED AT THE HIGHEST LEVELS OF SPORT. BY USING YOUR SENSES AND IMAGINATION IN A STRUCTURED WAY YOU ARE STRENGTHENING YOUR NERVOUS SYSTEMS NEURAL PATHWAYS WHICH IMPROVES HOW YOU DO IT IN REAL LIFE:

  • WHENEVER YOU DO SOMETHING, THAT ACTION OR BEHAVIOUR BEGINS BY A CERTAIN GROUP OF NEURONS (THE BUILDING BLOCKS OF YOUR NERVOUS SYSTEM) IN YOUR NERVOUS SYSTEM 'FIRING' TOGETHER
  • BY INCORPORATING VISUALISATION INTO YOUR TRAINING, YOU ARE ABLE TO STRENGTHEN EXISTING CONNECTIONS OR DEVELOP NEW ONES - THIS MEANS WHEN YOU DO THAT THING IN REAL LIFE YOU DO IT BETTER/STRONGER/QUICKER ETC
  • YOU ARE ALSO ABLE TO BUILD MUSCLE STRENGTH AND ENDURANCE WHILE OFF THE BIKE - THEORIES ARE THAT WHILE VISUALISING SPRINTING OR CLIMBING FOR EXAMPLE, YOUR NERVOUS SYSTEM INITIATE MICRO-MOVEMENTS OF THE MUSCLE
  • ALL OF THIS MEANS THAT WITH A SHORT AMOUNT OF TIME PER WEEK YOU CAN MAKE HUGE IMPROVEMENTS AND ENHANCEMENTS ALONGSIDE YOUR PHYSICAL TRAINING