IF YOU ARE NOT INCORPORATING MENTAL TRAINING INTO YOUR CYCLING YOU ARE MISSING BIG GAINS
SCIENTIFIC STUDIES HAVE PROVEN THAT VISUALISATION FOR CYCLISTS SIGNIFICANTLY IMPACTS PERFORMANCE:
- INCREASED TIME TO FATIGUE & ENDURANCE
- REDUCING RPE
- INCREASES PRE RACE CONFIDENCE
- ABILITY TO TOLERATE HIGHER LACTIC ACID ie DIG DEEPER
- INCREASED MUSCLE STRENGTH
- IMPROVING TECHNICAL SKILLS
CYCLISTS WHO INCORPORATE MENTAL TRAINING INTO THEIR STRUCTURED TRAINING WILL HAVE A SIGNIFICANT ADVANTAGE AND THOSE WHO DONT WILL BE LEAVING WATTS, EVENT/RACE TIME AND PODIUM PLACES ON THE TABLE.
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THE GOOD NEWS? MENTAL TRAINING IS NOW NOT JUST FOR PROS
FLO IS THE FIRST MENTAL TRAINING APP FOR CYCLISTS AND BRINGS YEARS OF HELPING CYCLISTS 1:1 INTO AN EASY TO USE APP
TAKE YOUR FIRST STEP TOWARDS MENTAL TRAINING WITH OUR AMAZING VALUE KICKSTARTER FOR JUST £9.97
WHAT IS THE MENTAL TRAINING KICKSTARTER?
WHEN YOU SIGN UP TO THE KICKSTARTER YOU GET IMMEDIATE AND LIFETIME ACCESS TO 3 POWERFUL TRIED AND TESTED GUIDED AUDIO SESSIONS:
- PRE RACE CONFIDENCE BOOST - THIS 10 MINUTE PRE RACE AUDIO GETS RID OF ANY PRE RACE NERVES OR JITTERS, GUIDES YOU INTO A STEELY CONFIDENT MINDSET READY TO RACE
- PERFECT RACE/RIDE AUDIO - THIS AUDIO GUIDES YOU TO VISUALISE THE PERFECT RIDE OR RACE HELPING YOU: FINE TUNE TECHNICAL SKILLS, MASTER MINDSET AND PERFORM AT YOUR ABSOLUTE BEST EVERY TIME
- TURBO TRAININER EFFORT REDUCTION - THIS AMAZING SESSION TEACHES YOU HOW TO USE FOCUS DURING HARD INTERVALS TO REDUCE PAIN/EFFORT GIVING YOU A SKILL YOU CAN USE OUT ON THE ROAD TO DIG DEEPER, MAKE THE BREAKAWAY OR STAY AHEAD
- WE HAVE ALSO INCLUDED A FREE GUIDED RELAXATION AUDIO AND A VIDEO INTRODUCTION TO VISUALISATION
WHAT IS VISUALISATION?
VISUALISATION IS A STRUCTURED MENTAL PROCESS ALREADY USED AT THE HIGHEST LEVELS OF SPORT. BY USING YOUR SENSES AND IMAGINATION IN A STRUCTURED WAY YOU ARE STRENGTHENING YOUR NERVOUS SYSTEMS NEURAL PATHWAYS WHICH IMPROVES HOW YOU DO IT IN REAL LIFE:
- WHENEVER YOU DO SOMETHING, THAT ACTION OR BEHAVIOUR BEGINS BY A CERTAIN GROUP OF NEURONS (THE BUILDING BLOCKS OF YOUR NERVOUS SYSTEM) IN YOUR NERVOUS SYSTEM 'FIRING' TOGETHER
- BY INCORPORATING VISUALISATION INTO YOUR TRAINING, YOU ARE ABLE TO STRENGTHEN EXISTING CONNECTIONS OR DEVELOP NEW ONES - THIS MEANS WHEN YOU DO THAT THING IN REAL LIFE YOU DO IT BETTER/STRONGER/QUICKER ETC
- YOU ARE ALSO ABLE TO BUILD MUSCLE STRENGTH AND ENDURANCE WHILE OFF THE BIKE - THEORIES ARE THAT WHILE VISUALISING SPRINTING OR CLIMBING FOR EXAMPLE, YOUR NERVOUS SYSTEM INITIATE MICRO-MOVEMENTS OF THE MUSCLE
- ALL OF THIS MEANS THAT WITH A SHORT AMOUNT OF TIME PER WEEK YOU CAN MAKE HUGE IMPROVEMENTS AND ENHANCEMENTS ALONGSIDE YOUR PHYSICAL TRAINING